1200m in ~45 minutes
100m freestyle
100m x breaststroke
100m x front kick
100m x back kick
All x 3
This plan is allowing me to take fewer and shorter breaks than trying to swim more freestyle. Once the 3 lengths of freestyle become easy, I might replace the breaststroke with backstroke.
Man I love swimming! ❤
(So much for symptom tracking!)
Let's try a swimming diary. I lost count on Friday and Monday, but today I finally kept track and designed myself a programme at the same time.
100m free
100m breaststroke
100m front kick
100m back kick
Repeat for 45 minutes
Today I got through it exactly 3 times for a total of 1200m or 36 lengths.
I want to include some backstroke in my plan, but at the moment this is working for me. If I can keep it up for a few weeks I'll review.
Haha, like I'll keep it up after Christmas??
